A mental health crisis might mean that you no longer feel able to cope without support, to keep yourself safe, or be in control of your situation. If you or someone you care about is experiencing a crisis here are some numbers to ring:

Nationwide Emergency Number for Police, Fire and Ambulance: 999

National Health Service: 111

Samaritans: 116 123

Lincolnshire Adult Mental Health Crisis Team: 01522 573648

SANEline: 0300 304 7000 (open 4.30pm – 10.30pm)

Your GP Surgery

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Links:
www.counselling-directory.org.uk
www.lincscounsellorsnetwork.co.uk